How To mend Your Collapsing Sleep Schedule


The messy sleep cycle. That sudden realisation that your entire sleeping schedule altered has you wondering, 'where did I go wrong?'. Whether you're collapsing sleep cycles done and dusted, approaching or you are experiencing it now, the fact is, it's inevitable. You'll face the nemesis eventually.

Go on, put the phone away
So, it's the start of a new year, and you want to fix your sleeping pattern? No problem. First, turn of your device. Well, finish reading this and then... turn of your device! Technology is a well known culprit for lack of sleep. Next time your staring at a screen late at night, check your motives: Is it urgent? Or are you scrolling through insta? If the latter, resist the urge to update your feed and get some sleep!

Get gripped on a book
Perhaps easier said than done as we are becoming more and more reliant on technology as our prime source of  entertainment. However, if you can spare some time for a good book, before you know it you will be hooked by the word and captivated by the paragraph. Reading will give your body a chance to wind down and if you do turn bedtime reading into a ritual, it should participate significantly into mending your sleep cycle - bonus!


You Will Succeed 
I'm a big believer in the whole 'new year, new me' malarkey. Having a fresh slate to begin the first page of a 365 day adventure - I think It's great. Within reason that is. As long as you set your goals to an achievable, realistic standard. If your new year aims are too out of bounds, like to change aspects of your personality, there's nothing wrong with it but a lot of the time you're setting yourself up for failure.

You're struggling to revert to your original nighttime routine? Don't fret. There is a cure. Come into the new year with optimism and most importantly, don't give up!

Sorry this post isn't the longest but I'm sure you guys want to spend you're time enjoying the new year! Hope you all have a wonderful day and happy new year!

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4 comments

  1. My sleep pattern is so messed up recently! Reading before bed is always a helpful one though xx
    Liv
    livwrites.co.uk

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  2. Oh no! New Years probably doesn't help either, yes, reading is a lifesaver before bed!x

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  3. I'm terrible about using my phone before bed! I swear I climb into bed with 100% battery, and when I finally drift off to sleep, it's somewhere around 40%, lol! I actually do like reading before bed too, but my night light isn't the brightest, so unless it's my Kindle, it's probably not the best idea.

    Happy New Year to you too!

    x Sneha // lifewithsneha.com

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  4. Thankyou! Haha I definitely relate about the phone thing, once you pick them up they're nearly impossible to put back down again!

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